The spine must be protected! From a young age to old age! Because the spine is the Foundation of our health depends on the state of our internal organs, and hence, good health, activity and longevity. This book is a very valuable information about how to properly take care of your spine. What to do if you have pain. What exercises are useful to perform, and what the load on the spine is very dangerous. Before you book, which will really help, advise. Book an experienced physician, a kinesiologist, a chiropractor. This book is the fruit of more than 12 years of medical practice. Once Dr. Alexeev came to the paradoxical conclusion that "normal" exercises for the spine can be useless and even dangerous in some diseases. Meeting David Bodice — renowned kinesiologist, consultant to stars like Naomi Campbell and Nicholas cage, have helped the author of this book is to develop a set of exercises that allows you to fully and in short terms to solve back problems, and also strengthens and protects the spine. You can choose the exercises that will help you stay healthy and active for many years.
€8.40 (VAT incl.)
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